LEARN & IMPROVE

Understanding the Shift Ban in MLB: How Defenses Are Adjusting

Major League Baseball outlawed extreme infield shifts before the 2023 season, and the ripple effects have touched nearly every corner of the sport. Hitters are seeing more ground-ball hits sneak through. Infielders are moving differently. Pitchers are changing how they attack. And analysts are rethinking how to place defenders within the new rules. This guide […]

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Does Pitching Dominate Hitting More in the Modern MLB Era?

Baseball’s oldest debate has a fresh twist in today’s game: does pitching dominate hitting more in the modern MLB era? If you’ve noticed more strikeouts, starters throwing fewer innings, and relievers with wild movement, you’re not imagining things. At the same time, you’ve also seen balls fly out of the park and rule changes that

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Can a Pitcher Intentionally Walk a Batter in MLB Anymore?

Yes. Intentional walks still exist in Major League Baseball, but since 2017 a pitcher no longer has to throw four balls to issue one. Under the current procedure, the defensive team’s manager can signal an intentional walk to the home-plate umpire. The umpire then immediately awards the batter first base without a pitch being thrown.

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Effective Weight Training Programs for High School Baseball Players

Baseball rewards speed, power, precision, and durability. A good weight training program helps high school players throw harder, swing faster, steal bases, and stay on the field all season. The goal is not to bodybuild or chase huge numbers on the bar. The goal is to build strong, athletic, well-balanced movers who handle long practices,

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