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There is a lot of emphasis placed on strength and conditioning in baseball these days. At the highest levels of the game, it is almost impossible to compete without a quality strength and conditioning program.
However, what separates the good from the great is not a top notch training program; it is the recovery program. Many baseball players take recovery, either from a game or training session, for granted, and it hinders their development.
There are many ways baseball players can recover, and in 2022 there are many different tools they can use to aid in their recovery. One tool that is growing in popularity in the baseball world is the massage gun.
When a muscle is overworked, the muscle fibers often tighten to create what many call muscle knots. The purpose of a massage gun is to loosen up these knots and allow the muscle to return to its more relaxed state.
Baseball players tend to experience tightness in their back and in their shoulders. That is not to say that they don’t have pain anywhere else, but these muscles are the most common areas of muscle tightness for baseball players.
Many of the movements involved in baseball are rotational, so the back is an area where players often experience pain. They also tend to have shoulder pain because of the number of throws they are required to make on a daily basis.
Using a massage gun can help ease the pain in these areas and allow the muscles to recover faster. In this article, we will take a look at various massage guns that baseball players may want to consider purchasing going into the offseason.
Quick Summary
When buying a massage gun, it is important to set a budget and understand what it will be used for. Ask yourself these questions and use your answers to determine which massage gun is best for you:
- How often will I use it?
- Which muscles will I typically massage?
- In what setting will I use it?
- How often will I need to transport it?
- Will I use it for a regular massage or a deep tissue massage?
Best Overall: Dacorm Y8 Pro Max Deep Tissue Massage Gun
Best Value: Toloco Massage Gun
Most Interchangeable Heads: Dacorm Y8 Pro Max Deep Tissue Massage Gun
Most Speed Options: Cholas Massage Gun
Best Battery Life: Dacorm Y8 Pro Max Deep Tissue Massage Gun
Most Budget-Friendly: Cholas Massage Gun
Best for Deep Tissue Massage: Toloco Massage Gun
Lightest: Renpho Active Massage Gun
1. Dacorm Y8 Pro Max Deep Tissue Massage Gun
One of the most popular brands of massage guns on the market is the Dacorm massage gun. It is known for its incredible battery life which can last anywhere from 8-15 hours depending on the amount of use it gets.
It comes with 12 different interchangeable massage heads capable of reaching several different body parts. Each head is intended for specific body parts and functions; therefore, the athlete has several options depending on what he needs out of his massage.
Athletes must be careful when massaging their muscles as too much pressure on the muscles can cause more harm than good. This is why the Dacorm massage gun automatically shuts off after ten consecutive minutes of use: to protect the athlete as well as the battery life.
One of the other desirable qualities of this massage gun is how quiet it can be. At full speed, it operates at less than 40 decibels making it possible to massage sore muscles at any time of the day and in many different situations.
The Dacorm Y8 Pro Max (shop now) also has seven adjustable speed levels to fit the player’s needs. It is also one of the lightest massage guns on the market weighing only two pounds.
While almost all of the customer reviews of this product are positive, one of the most common complaints about it is how long it takes to charge the battery. Fortunately, the battery life lasts long enough that the charging of it should not happen too often.
Specifications
Battery: 3300mAh Lithium Vattery (8-15 Hours)
Power Source: Battery Powered
Level of Speed: 7 speed levels &12 massage heads
2. Fusion Black Massage Gun
The newest massage gun from Fusion is one of the quietest on the market. It utilizes a brushless motor which operates at under 45 decibels on the highest setting allowing players to fully relax when recovering.
It comes with six different massage heads, which is fewer than some of its competitors, but it does have 20 different speed levels, more than most of its competition.
One thing that many customers rave about this product is how easy it is to hold while using. It is lightweight, and the 12-degree handle allows players to easily reach muscles that may be difficult to reach on other products.
One of the downfalls of the Fusion Black Massage Gun is its battery life. The four hours of battery life after each charge is far from the best on the market.
While there are 20 different speeds at which the massage gun can operate, there is no option to change the depth of the massage which can sometimes negatively affect its performance on thinner areas of the body like forearms and calves.
Specifications
Battery: 2500mAh Lithium Battery (4 Hours)
Power Source: Battery Powered
Level of Speed: 20 speed levels & 6 massage heads
3. Cholas Massage Gun
For players looking for a budget-friendly massage gun, the Cholas Massage Gun (learn more) is probably what you are looking for. The saying goes, “You get what you pay for.” However, with the Cholas Massage Gun, there are areas in which you get more than what you pay for.
For example, this massage gun has 30 speed options and works at less than 40 decibels. Both of those metrics are competitive with some of the top massage guns on the market.
While the battery life may not be the best on the market, it is certainly above average holding a charge for up to six hours. It also comes with 10 different massage heads intended for different body parts and functions.
While there are certainly benefits of this money-saving massage gun, it does not come without some downfalls.
The 30 speed options are a bit deceiving as each speed level only makes the massage gun vibrate faster. Most of the leading massage guns have different settings for different types of massages, but this one only has one setting: vibration.
Some customers complain about the power that comes with the Cholas. They say that it is a bit on the softer side when it comes to power meaning that players looking for deep tissue massages may want to avoid this massage gun.
If you are looking for a budget friendly massage gun and do not care about all of the settings it may lack, the Cholas Massage Gun is a great option for you.
Specifications
Battery: 2400mAh Lithium Battery (6 Hours)
Power Source: Battery Powered
Level of Speed: 30 speed levels & 10 massage heads
4. Toloco Massage Gun
The Toloco brand prides itself on its massage gun’s ability to perform deep tissue massages making it great for baseball players looking to a massage gun to speed up the recovery process.
It comes with 10 different massage heads and has a lightweight design (only two pounds) to provide players with options for each body part and comfort in holding the massage gun while operating it.
It has 20 different speed levels and also allows for up to 12mm of stroke length separating itself from most of its competition when it comes to deep tissue massages.
It operates at around 40-50 decibels, and while it may be one of the loudest massage guns compared to the rest of our list, it is still quiet enough for most settings.
It also does not stack up to its competition in battery life. One charge can last up to four hours, so frequent charging is necessary for this gun to operate at peak performance.
Overall, this is one of the best massage guns on the market and is great for any baseball player who wishes to use deep tissue massage therapy to recover from strenuous activity.
Specifications
Battery: 2400mAh Lithium Battery (6 Hours)
Power Source: Battery Powered
Level of Speed: 20 speed levels & 10 massage heads
5. Renpho Active Massage Gun
Another option for players looking for a deep tissue massage is the Renpho Active Massage Gun (learn more). It provides up to 10 millimeters of stroke length and also has a brushless motor that provides quieter massages.
It is on the lower end compared to its market with only five speed options and five interchangeable massage heads, but it is still able to reach the same speeds as some of the leading massage guns with a maximum speed of 3200 rpm.
On the flip side, it is the lightest of the massage guns that we have discussed weighing only 1.5 pounds and (like most) comes with a case to make it easily portable. Also, it uses a Type C cable, the most basic type of cord, for charging.
Another downfall of the Renpho Active Massage Gun is the battery life which only lasts up to 3.5 hours.
Specifications
Battery: 2400mAh Lithium Battery (6 Hours)
Power Source: Battery Powered
Level of Speed: 5 speed levels & 5 massage heads
